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Wednesday, 4-8-2015

7
Apr

Wednesday, 4-8-2015

I’ve forgotten to add this to the site…
Be sure to check out a great Athlete Spotlight on Damien and Jackie:
ACF Newsletter April 2015
 
 
FINAL NCAA SCORES
1st – JenT 111 (Duuuuuke!)
2nd – Ben Z 105
3rd – Lily 104
Hannah 99
Andrew 94
Robby 93
Mike#2 92
Pete 89 
James 89
Ronni 86
Bill B 85
KatieZ 80 (had Wisc winning – almost KatieZapp!)
Bob 78
Tommy 74
Stan#1 73
Stan#2 70
Bill S 70
Mike#1 69
Billy&lucy 66
Tory 63
Weezy 60
Lori 52
 
Remember this for 2016 everyone:  Bracketology while in a plank = WINNING
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#PlanksForTheWin
 
 

Don’t forget that Yoga has now moved to Wednesdays at 7:30pm

 
Workout of the Day
9min AMRAP
15 Pull-ups
15 Ring Dips
 
then,
 
Hang Snatch – Find your 2 rep max.
*Immediately post-9min AMRAP, take 15min to establish a 2rm Hang Squat Snatch.
 
Post your scores to the Whiteboard.
 
 

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