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Wednesday 5-1-2013

30
Apr

Wednesday 5-1-2013

Workout of the Day
Front Squat
Find your 2 rep max.
5-3-3-3-2-2
then
10-1
Wallball 20/14
KB Swing 70/55

Happy Birthday Dawn!!! When you are better, we’ll be doing your Bday WOD!!! Rest up and get well!!

Front Squat: 5-3-3-3-2-2
 
10-1:
WallBall 20/14
KB Swings 70/55
 
 

3 Responses

  1. Emily

    Yikes! This workout could be titled “things Emily needs to work on” – hope I can get out if work in time to be there 🙂

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