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Wednesday 5-14-2014

13
May

Wednesday 5-14-2014

Workout of the Day
Turkish Get-Up
Find your 1 rep max.
1-1-1
then
4 rounds, 4:00 each
5 Curtis P’s 155/105 (PClean, Right lunge, Left Lunge, Push Press)
20 Hollow Rocks
400m Row

Post your scores to the Whiteboard.

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