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Wednesday, 5-9-2012

9
May

Wednesday, 5-9-2012

10 RFT
10 Slam balls 50/40
10 Chest to bar pull-ups
100m sprint
 
*Today’s run is out the North garage doors, around the sign and parking lot, and back in Alpine through the Southwest double doors
 
Coop Zilla. Crushin fools!   Lookin lean and mean Coop keep up the hard work!!!
 
This Saturday we will be doing two of the Regional WODs.  Saturday Schedule:
8:00am class: Regional TEAM WOD #6
9:00am free class: “Kelly”
10:00am class (added for this Saturday): Regional individual WOD #5 (Snatch ladder)
 
We need to know exactly how many people are coming to the 8am WOD so we can organize teams.  If you plan to do the 8am PLEASE PLEASE sign up on the board at the gym and/or post to comments below. Thank you!  It will be fun!
 
 

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