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Wednesday, 6-1-2011

1
Jun

Wednesday, 6-1-2011

Thruster
20-20-20-20
Gymnastics practice:
Handstand walking progressions
Shoot thru’s

HAPPY BIRTHDAY COACH WO!!!

Today is Coach Wo’s birthday BUT she is out of town this week so the “Birthday Burnout WOD” will go down next week.  It will be a doozie because you know how badass the WO is!!  We miss you Wo and hope you have a wonderful birthday!

20 rep thruster max today.  Brutal.  Come mentally ready for this one and let’s see what you’re made of!

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