Call Us: (303) 263-2997

Wednesday, 6-10-2015

9
Jun

Wednesday, 6-10-2015

Don’t forget  – Wednesday evening we are hosting a Nutrition talk  at Natural Grocers (I-70 and Kipling).  Joe and RZ will be delivering a quick discussion on the importance of Nutrition in Fitness as well as a Q&A session.  Starts at 5:30pm and we hope you will consider attending!
 
Learn more about our last experience at this great store and what it has to offer here:
http://alpinecrossfit.com/wednesday-5-20-2015/
 

Workout of the Day
3-Position Snatch (Floor/Knee/High Hang)
*15min working up to your best complex of the 3-pos Snatch
*Should be a full lift or Squat Snatch
*See video below for demo
 
 
then,
 
 
For Time:
40 Toes To Bar
50 DB 1-arm Snatches 65/45 (alternating arms)
60 Wall Balls 20/14  to 10’/9′
1000m Row
 
 
Post your scores to the Whiteboard.
 

Leave a Reply