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Wednesday 6-11-2014

10
Jun

Wednesday 6-11-2014

Workout of the Day
Back Squat
5-3-1 (65%,75%,85%)
5-3-1 (75%,85%,95%)
then
3 Rounds For Time
400m Run
12 DB Snatch 50/35
12 Wall Ball 30/20

Post your scores to the Whiteboard.

All workouts and heats have been posted!

theLEGENDScompetition2014

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