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Wednesday, 6-17-2015

16
Jun

Wednesday, 6-17-2015

 
ACF Schedule with our upcoming Legends Comp:
Wednesday: All classes as scheduled. 
Thursday: All classes as scheduled.  Athlete and volunteer registration 5-8pm.
Friday:  5:30am, 6:30am, 8:00am, 12:00pm classes.  No afternoon classes.  Athlete late registration 3:30-6:30pm.  Competition starts at 5:00pm.  *PARKING WILL BE VERY LIMITED*
Saturday:  No classes.  Competition runs from 9:00am-4:30pm.  Come cheer on our TEN Alpine competitors participating in Legends!!
Sunday: Open Gym 9-11am
*Don’t forget we have two days remaining for judges prep meetings: Wed 5-7pm & Thurs 5-7pm.
 

 
Workout of the Day
14min Every Minute On The Minute (EMOM)
Even Minutes: 3x Power Snatch @ 80%
Odd Minutes: 5 TTB + 5 Burpees
 
then,
 
For Time:
21 Power Snatch 95/65
Run 600m
15 Power Snatch 115/80
Run 400m
9 Power Snatch 135/95
Run 200m
 
 
Post your scores to the Whiteboard.
 
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Please bring your generosity out to Legends and purchase some raffle tickets on behalf of Kevin’s on-going recovery.
http://legendscompetition.com/ogar-strong/
 
 

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