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Wednesday, 6-19-2013

18
Jun

Wednesday, 6-19-2013

More and more people are using the CF Whiteboard function on our site which is great!!  Remember this is 100% FREE service for you to journal/record your workout info.  The system only requires your email, name and score for the day.
 
Workout of the Day
Thruster
Find your 2 rep max.
3-3-2-2-2
then
For time:
40 KB Thrusters 55/35 (20 per arm)
30 Box Jumps 24″/20″
20 Power Snatches 115/75

Olympic Lifting
3 Snatch Push Press BTN + 1 OHS 1×1 1×1 1×1 1×1 1×1
1 Full Clean + 3 Front Squat + 1 Split Jerk 1×1 1×1 1×1 1×1 1x1x2
Snatch Pull/FF to knee+FF to high pull 1×3 1×2 1×2 1×2 1x2x2
50 Evil Wheels
3×15 Reverse Hyper
Find Max Height Seated Box Jump

5:00pm Yoga Dudes.

5:00pm Yoga Dudes.

 

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