Bench press – work up to a 5 rep max For time: Run 500m 30 Squat Clean Thrusters 135/95 Row 500m **These squat clean thrusters must be one fluid motion – they cannot be a power clean to front squat to push press/jerk
Congrats to our 7 Alpine athletes who competed in Legends this past weekend: Rawnduh, Heather, Anna, Bassman, James (aka HUGE), Galo, and B-RAD! Galo won the male 40-49, B-RAD was 2nd in the male 50+, Rhonda was 2nd in her 29-ish age category, and Anna was 3rd in the very competitive Women’s 30-39 category. Also this was Heather, James, Galo, and B-RAD’s first ever competition. Congratulations you guys!!! We hope you had so much fun!!!