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Wednesday 6-25-2014

24
Jun

Wednesday 6-25-2014

Workout of the Day
AMRAP 6:00
Run 150m
3 Stone to Shoulder 135/95

rest 1:00

AMRAP 6:00
Run 150m
3 Rope Climb (RX knees to head thru)

rest 1:00

AMRAP 6:00
Run 150m
3 Wall Walks

Post your scores to the Whiteboard.

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