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Wednesday 6-26-2013

25
Jun

Wednesday 6-26-2013

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95/65 lbs)
Pull-ups
 
Then
 
Olympic Lifting
Drop Snatch
Clean Pull + Clean
Front Squat
100 Sit ups
Reverse Hyper
 
BTN Clean Grip Strict Press

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