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Wednesday 6-27-2012

27
Jun

Wednesday 6-27-2012

PLEASE BE SURE YOU ARE KEEPING HYDRATED!!! IF YOUR PEE IS YELLOW, YOU ARE DEHYDRATED!!!

4 RFT:
50 Abmat Situps
10 Sumo Deadlifts 185/135
5 Strict HSPU (sub 7 -1 abmat,  10- 2 abmat, 10 box/pike)
 
Birthday Mayhem on Friday! Come celebrate Pink Jen, Jon, Rhonda, Tracy & Mikey’s Bdays!!
July 4th: One class at 8:30am!
 
 

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