HAPPY BIRTHDAY JEN G!!! 7 RFT 200m Run 30 Double unders 200m Row Happy Birthday Jen G!!! Thank you for all of your hard work at Alpine! You are a true competitor and always bring your A-game every day and a great attitude even when the WOD scares the #$**% out of you. I call this WOD “Monostructural Mayhem” and I hope you enjoy it. Crush it today!