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Wednesday, 6-5-2013

4
Jun

Wednesday, 6-5-2013

Workout of the Day
Deadlift
Find your 5 rep max.
After warm-up, Take 3 sets to work up to a solid set of 5 reps: 5-5-5
then
“Karen”
For time:
150 Wall-ball shots
*Make all of the wall balls count –  No reps for missing the target and missing depth – make them good!


Olympic Lifting
Drop Snatch 1×5, 1×5, 1x5x3
Clean pull FF-Full Clean 1×3, 1×2, 1x2x2
Front Squat 1×5, 1×5, 1×3-1×2, 1×20
Snatch Pulls FF 1×3, 1×3, 1x3x3
50 Toes through rings/4×25 GHD Sit ups
5x40yd sprints

Its in the history books – our first hybrid Yoga & CrossFit mobility class from yesterday.  Thanks to Emily for running a great session!!
Yoga Schedule (will be on website soon)
Tuesdays 5:00-5:30pm
Thursdays 5:00-5:30pm
Sundays 7:00-8:00pm

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