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Wednesday, 6-8-2011

8
Jun

Wednesday, 6-8-2011

NEW CLASS TIME!! Wednesdays at 5:30pm added to schedule.

WOD:
10-9-8-7-6-5-4-3-2-1
Ball Slams 50#/40#
200m Sandbag run in-between ball slam sets.
then, max plank holds x 3.

Some bright, snazzy shoes at the 5:30am class!

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