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Wednesday, 7-15-2015

14
Jul

Wednesday, 7-15-2015

REGULAR SATURDAY SCHEDULE 
Looks like I lit a fire under everyone for the MU challenge.   We did 227 today as a team and surpassed the 1k half-way mark! #win
 

 
 
Workout of the Day
Week 3, Day 2: Back Squat 6×6 @ 80%
 
*High volume today; work at same %’s; rest as needed between sets; bring your mouth guards =)
 
then,
 
For Time:
1000m Row
800m Run
1000m Row
 

Post your scores to the Whiteboard.

 
One of our most popular Facebook photos yet…. 
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Dezi and Dad.
 
 

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