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Wednesday, 7-16-2014

15
Jul

Wednesday, 7-16-2014

Happy Birthday Jacque H!!
 
Workout of the Day
Back Squat
1×3 65%
1×3 75%,
1×3 85%
3×3 90%
1×3 95%
then,
 
For Time:
35 Wall Balls 30/20
35 Pull-ups
35 Slam Balls 50/40
35 Push-upsPost your scores to the Whiteboard.

 

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