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Wednesday, 7-20-2011

20
Jul

Wednesday, 7-20-2011

FOR TIME:
800m RUn
80 Double Unders
8 HSPU
8 Strict Pullups
400m Run
40 Double Unders
4 HSPU
4 Strict Pullups
200m Run
20 Double Unders
2 HSPU
2 Strict Pullups

Glenn. Always give 110% effort.

 

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