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Wednesday, 7-22-2015


Wednesday, 7-22-2015

We have a couple birthdays to celebrate….  
Happy birthday (yesterday) to our OG member and poster-boy, Mr Scottman!!  Party soon to be announced at his Bergeron Ranch in Conifer on Aug 8th.  Stay tuned.  This is one that cannot be missed!!
And Happy birthday (today) to our O-lifting mastermind, Coach Dylan!! And a future good luck to Coach Dabergenschneiderhousahoffa as he will be lifting this Sunday in Colorado Springs in his quest to qualify for this year’s American Open in December.

Workout of the Day
Week 4, Day 2: Back Squat  6×2 @ 80%
*Light volume day; work at lower weight than Monday.
then, something hard and fast after yesterday’s long grinder….
Three Rounds For Time
21 Wall Balls 20/14
7 Handstand Push-ups or 4 Wall Walks
*HSPU are the “Rx” movement
*Rx+ Option: Strict HSPU
Post your scores to the Whiteboard.

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