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Wednesday 7-23-2014

22
Jul

Wednesday 7-23-2014

Workout of the Day
Back Squat
Week three Day two Smolov Microcycle
3@60%
3@70%
3@805
2×3@95%
then
EMOM 10 minutes
Even: 200m Run
Odd: 10 Power Clean 135/95 rx+ 155/105

Post your scores to the Whiteboard.

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