Workout of the Day
Week 5 of 6, Day 2: Back Squat 3×3 @ 95% *Go heavier than last FRIDAY and last week MONDAY. Rest as needed between the heaviest efforts thus far of this Russian cycle. *We now have a Safety Squat Bar! Check out the post below. then, Five Rounds For Time:
10 Front Rack Lunges 115/80 (5 per leg)
10 Push Jerks 115/80
10 Pull Ups
*30sec Rest after each round (yes, mandatory…you’re welcome…kinda =) Post your scores to .
Introducing the safety squat bar! This is a piece I’ve wanted to add to our facility for a while. This is an excellent tool for developing depth and midline position in the squat. Your coaches will help you. Also a great accessory piece for you expert squatting ninjas. Enjoy!
Posted by Alpine CrossFit on Tuesday, July 28, 2015