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Wednesday, 7-30-2014

29
Jul

Wednesday, 7-30-2014

Happy birthday to our Steer and Barbell Wrestler, Luke K!!
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Workout of the Day
Back Squat
1×3 70%
1×3 80%
4×3 95%
 
then,
 
7min AMRAP for the following KB Complex:
1 Complex = 1 Turkish Get-up, 5 KB Snatch, 3 KB Overhead Squat, return to ground.
*Alternate arms per complex
*Record total # of complexes performed
*Rx – 55/35
 
Post your scores to the Whiteboard.

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