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Wednesday, 7-8-2015

7
Jul

Wednesday, 7-8-2015

Workout of the Day
Week 2, Day 2: Back Squat  6×2 @ 80%
 
*Light volume day; working the same %’s; rest 60sec between sets
 
then,
 
For Time:
21 Thrusters 95/65
21 Push-ups
300m Row
15 Thrusters
21 Push-ups
300m Row
9 Thrusters
21 Push-ups
300m Row
 
 
*Rx+ Option: 115/80 Thrusters
 
 
Post your scores to the Whiteboard.
1327736077455280273
I can’t believe I’ve forgotten to post this…
USA! USA! USA!
 

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