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Wednesday 7-9-2014

8
Jul

Wednesday 7-9-2014

Workout of the Day
Back Squat
Find your 1 rep max.
Squat week 1 day 2
1×3 60%
1×3 70%
1×3 80%
1×3 90%
2×5 85%
then
AMRAP 7 Minutes
10 Burpees
20 Double Unders

Post your scores to the Whiteboard.

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