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Wednesday, 8-10-2011


Wednesday, 8-10-2011

2011 CrossFit Games WOD #3
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Watch the Men’s final heat of this WOD from the Games HERE
Elijah hit a 45# PR on his 1RM front squat yesterday (300#).  Many others also hit PR’s on their 1RM’s from yesterday.  You all continue to impress us by giving everything you have!  MAD LOVE TO EVERYONE!!!
Also Red Rocks WOD at 8:00am this Saturday.  Feel free to bring friends!  Any other Affiliates are welcome too!  Come meet us before the Warrior CrossFit Challenge on Aug 20th.

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