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Wednesday, 8-13-2014

12
Aug

Wednesday, 8-13-2014

After every squat cycle, we always re-test conventional Deadlift too.   Generally big numbers are added to your Deadlift as well as your Back Squat….get ready!!!
 
Workout of the Day
Deadlift 1RM
1-1-1-1-1-1
 
then,
 
2k Meter RowPost your scores to the Whiteboard.

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A present from the Musser Family to Trish.  Thank you to all who came out Tuesday morning to wish Trish well and say thank you.

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