14
Sep
Wednesday, 8-14-2011
Box Squat:
8×3 @ 60% 1RM
then
NFT:
50 Deadlifts @ 33% 1rm
accumulate:
2x:
60 seconds plank
60 seconds L-hold on Paralettes
Box squat: Wide stance with toes straight forward. You sit BACK not down. Shins are vertical and hip crease is at or just below parallel.
The CrossFit Games will be aired on ESPN2 Wednesday, September 14, from 8-10 EDT (5-7 PDT).
