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Wednesday, 8-14-2011

14
Sep

Wednesday, 8-14-2011

Box Squat:
8×3 @ 60% 1RM
 
then
NFT:
50 Deadlifts @ 33% 1rm
accumulate:
2x:
60 seconds plank
60 seconds L-hold on Paralettes

Box squat: Wide stance with toes straight forward.  You sit BACK not down. Shins are vertical and hip crease is at or just below parallel.

The CrossFit Games will be aired on ESPN2 Wednesday, September 14, from 8-10 EDT (5-7 PDT).

 

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