14 Aug /By Alpine CrossFit/2 Comments/Uncategorized, WOD Wednesday 8-15-2012 Push Jerk: 3-3-2-1-1 then 4x100m Sprints rest 1:00 between There will be NO classes or open gym this weekend due to the Warrior Competition. Run a 5k, Run Red rocks, Bike, swim & enjoy the end of summer in Colorado!!
Go B-RAD and Debbie!!
What, no slamballs, Trish??? Haha!