Call Us: (303) 263-2997

Wednesday 8-15-2012

14
Aug

Wednesday 8-15-2012

Push Jerk: 3-3-2-1-1
then
4x100m Sprints
rest 1:00 between
 
There will be NO classes or open gym this weekend due to the Warrior Competition. Run a 5k, Run Red rocks, Bike, swim & enjoy the end of summer in Colorado!!

2 Responses

Leave a Reply