14
Aug
Wednesday 8-15-2012
Push Jerk: 3-3-2-1-1
then
4x100m Sprints
rest 1:00 between
There will be NO classes or open gym this weekend due to the Warrior Competition. Run a 5k, Run Red rocks, Bike, swim & enjoy the end of summer in Colorado!!
There will be NO classes or open gym this weekend due to the Warrior Competition. Run a 5k, Run Red rocks, Bike, swim & enjoy the end of summer in Colorado!!
Go B-RAD and Debbie!!
What, no slamballs, Trish??? Haha!