Call Us: (303) 263-2997

Wednesday, 8-20-2014

19
Aug

Wednesday, 8-20-2014

Happy birthday Doug!!!
 
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Workout of the Day
The push/pull A & B strength set:
A) Push Press 3×8
B) KB Bent Over Row 3×8
**Alternate movements and rest 60sec between sets
 
 
then,
 
We are well over-due to get outside…
 
Two Rounds For Max Reps:
3:00 Tire Flip + Jump Through
1:00 Rest
3:00 DB Man Makers 35/25
1:00 Rest
 
*We have various weights of tractor tires (350lbs to 75lbs) so there is no Rx weight listed.  Find a heavy one to spend some time with =)
 
 
Post your scores to the Whiteboard.

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