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Wednesday 8-21-2013

20
Aug

Wednesday 8-21-2013

Workout of the Day
Squat week 1 day 2
1×3 60%
1×3 70%
1×3 80%
1×3 90%
2×5 85%

2:00 Max calories Row
rest :30
2:00 Max Push Ups
rest :30
2:00 Max Ball Slam 40/30

Olympic Strength
BackSquat – 60%x4, 70%x4, 80% x 4 x 4
Power Snatch + OHS – 60% x (3+3), 65% x (3+3), 70% x (3+3) x 2 (% of full)
Power Clean + Power Jerk – 60% x (3+3), 65% x (3+2), 70% x (3+2) x 2 (% of full)
Clean High-Pull – 80%x3, 85%x3, 90% x 2 x 4

practice

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