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Wednesday, 8-24-2011

24
Aug

Wednesday, 8-24-2011

For time:
10 Stone to shoulder 95/70
20 Sandbag cleans 65/35
40 Hand release push-ups
80 Double unders
80 Sit-ups
40 Box jumps 24″/20″
20 Chest to bar pull-ups
10 Stone to shoulder 95/70

3 days until the Colorado Open!

Here is a link to 855 photos from our Warrior CrossFit Challenge this past Saturday:
http://www.flickr.com/photos/yetiboy27/sets/72157627376758761/?page=12

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