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Wednesday, 8-24-2016

23
Aug

Wednesday, 8-24-2016

Workout of the Day
14 Minute EMOM (alternating exercise)
Evens: 3 Squat Snatches touch and go (try to increase weight over the 7 rounds of snatches)
Odds: 5 Box Jumps (try and increase height over the 7 rounds of box jumps)


then

Cashout:
3×10 Romanian Deadlifts 135/95
3×10 STRICT Toes to Bar

Post your scores to Wodify.

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