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Wednesday, 8-26-2015

25
Aug

Wednesday, 8-26-2015

 *If you didn’t get a chance, please read yesterday’s post for Coach Emily and join her for Wednesday’s 6:30pm & 7:30pm Yoga!
 
 

Workout of the Day
Hang Power Snatch – Find your 2 rep max.
2-2-2-2-2

 
then,
 
For Time:
150 Double Unders
75 Wall Balls 20/14 10’/9′
50 Slam Balls 40/30
25 Pull-ups
 
 
*Rx+ option: C2B Pull-ups
 
 
Post your scores to the Whiteboard.
 
IMG_4883
Its always great having visitors – especially international.  Last week Nicola visited us from Italy and smashed a WOD with everyone.  Thanks Nic!! 
 

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