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Wednesday, 9-11-2013

10
Sep

Wednesday, 9-11-2013

SMOLOV WEEK 4  DAY 1 – Only 3 more Back Squat workouts after today
1×3 70%
1×4 80%
5×5 90%
 
YOU ARE STRONGER THAN YOU THINK YOU ARE!!!
 
On your own post Back Squat:
3 sets of max effort Muscle-ups (sub Strict Pull-Ups)
3 sets your choice (TTB, Toes Through Rings, GHD Sit-ups)
3x400m Sprints – all out 100% efforts! 
***Rest 1min between all sets
 
Remembering and honoring those who perished on 9/11.
 
 

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