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Wednesday, 9-16-2015

15
Sep

Wednesday, 9-16-2015

A big congrats is in order for this man, Tommy F, who achieved his goal of qualifying for the American Open last Sunday!! A 107kg Snatch and a whopping PR of 140kg for Clean & Jerk.
 
Sunday was also his first official USAW meet (and only second meet ever).  He will have one more tune-up meet in October (the AO is in December).  Tommy becomes our first ever ACF athlete to achieve this monumental milestone. This is such an honor and be sure to congratulate him.  You know where to find him…on the platforms in the afternoon…showing up like clockwork….overcoming obstacles (like his Split Jerk prior to the meet)…and working SUPER hard.
 
 Now who’s next to qualify!?!
 
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Workout of the Day
Snatch
1×4 @ 55%
1×4 @ 65%
1×4 @ 75%
*Go slightly heavier than last week and…
 

Again, PLEASE ADD YOUR REPS TO THE SEPTEMBER MOVEMENT CHALLENGE ON THE BOARD YA HEARD!!

 
then,
 
15min AMRAP
100 Double Unders
25 Toes To Bar
20 Pistols
 
 
*Options for scaling the pistols are coaches’ choice based on your mobility and skill level.  Here are some ideas: pistols with a plate for counterweight, pistols on a box (with counterweight), rolling candlestick (to both legs or single leg using a push with your hands if needed to stand).
Post your scores to the Whiteboard.
 

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