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Wednesday 9-18-2013

17
Sep

Wednesday 9-18-2013

Happy Birthday Tim!!!

Workout of the Day
Smolov week 5 day 1
1×4 @ 75%
4X4 @85%

10min AMRAP
5 Stone to Shoulder 135/95
100m KB Farmers Carry 75/55

Olympic Weightlifting
Power Snatch – 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
Power Clean + Jerk – 60%x1, (65%x1, 70%x1, 75%x1) x 3 (% of full)
Push Press – 60%x3, 65%x3, 70% x 2 x 3
Good Morning – 4 x 4

Post your scores to the Whiteboard.

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