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Wednesday 9-19-2012

18
Sep

Wednesday 9-19-2012

 Tim’s Bday WOD!
4 RFT:
5 Stone to Shoulder 115/70 Alt. Shoulder
25 Wall Ball to 10′ target 25/14 (yes that isn’t a typo…)
 
 

Ben Slammin the 30# ball!!

Ask us about our new Teen CrossFit classes on Mondays, Wednesdays & Fridays!!

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