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Wednesday, 9-2-2015

1
Sep

Wednesday, 9-2-2015

 
*Labor Day Weekend Schedule*
Friday 9/4 Regular Schedule + Yoga at 6:30pm with Coach Emily!
Saturday 9/5  Regular Schedule
Sunday 9/6  Regular Schedule
Monday 9/7  8:00am & 9:30am Classes only.
 

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Shout out to Renee B who ran her first 10km this past weekend! Who else is using their fitness this summer for new milestones?!?
 

 
 
Workout of the Day
Floor Press – Find your 5 rep max.
5-5-5-5-5
 
then,
 
 
Five Rounds For Time:
300m Run
15 Toes To Bar
 
 
Post your scores to the Whiteboard.

 
 
 
 
 
 
 

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