Workout of the Day
5 Reps every 3 minutes, for 15 minutes (5 sets):
Goal is to establish today’s 5-RM.
16 Minute EMOM (alternating exercises)
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)
Post your scores to Wodify.