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Wednesday, 9-21-2016

20
Sep

Wednesday, 9-21-2016

Workout of the Day
Push Press
5-5-5-5-5
5 Reps every 3 minutes, for 15 minutes (5 sets):

Goal is to establish today’s 5-RM.


then

16 Minute EMOM (alternating exercises)
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)

Post your scores to Wodify.

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