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Wednesday, 9-23-2015

22
Sep

Wednesday, 9-23-2015

Happy Birthday to the very very very somewhat kinda strong, Luke A!!
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 Workout of the Day
Clean (full)  3-3-3
 
*These reps are not touch & go.  Re-set each rep.
 
 
then,
 
 
Four Rounds For Time:
10 Deadlifts 185/115
15 Pull-ups
20 MB Sit-ups 20/14
 
 
*Sub Ring Rows for today’s Pull-ups
 
 
 
Post your scores to the Whiteboard.

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