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Wednesday, 9-27-2011


Wednesday, 9-27-2011

Day 24 of Burpee Challenge!

Deficit Deadlift 8×3- Use a higher deficit than last time. Re-set at the bottom each lift.
then NFT:
Superman to hollow rolls 1x 25
Eccentric Deadlifts 5×5
Partner Glute Ham Raises with a :03 eccentric phase 5×5

Deficit Deadlift


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