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Wednesday, 9-28-2016

27
Sep

Wednesday, 9-28-2016

A quick reminder about some events that we have coming up real soon.
fpu_header_desktop1. Dave Ramsey’s Financial Peace University is starting up October 9th and will run for 9 weeks. If you have questions or want to check out one of the classes for free, let Coach Mike know and he can get you the curricular for class #1  before you commit.
Classes will be at 5pm every Sunday (except Nov 27th)
Cost is $102 for the course and all of the materials
Register here for Financial Peace University

jared-fleming-signed-photo-3-PA2. Outlaw Way Barbell Camp with Jared Fleming will be held November 12-13. Learn everything you want about the Snatch and Clean & Jerk. Perfect for beginners and advanced and everyone in between.
Cost is $299 for both days
10am-6pm (lots of time to learn!!)
Register here for Outlaw Barbell Camp


 

Workout of the Day
Four sets of:
Push Press x 4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

then

1 Minute AMRAP, x5 Rounds,
10 Kettlebell Swing “buy in” (70/55 lb)
Max Reps of Thrusters in remaining time (75/55 lbs)
Rest 60 seconds between sets.

*score is total number of thrusters over the 5 rounds
Go hard Go fast!

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