We know….Olympic lifts can be super intimidating. They can also be SUPER frustrating to learn. However, if you master the O-lifts, then you will not struggle with the skill of ANY other barbell or awkward object movement, thus keeping you safer and improving your CrossFit efficiency.
On top of our current lifting schedule (Tues & Saturday O-lift classes), we offer a few hours a week where members can get private to small group Olympic Lifting coaching. Please see our “weightlifting & competitor” hours on our schedule. We plan to expand the hours soon as well.
Thanks for taking the time to read and happy lifting =)
– Coach ZWorkout of the Day Every 2min for 14min (7 sets total):
2 Snatches *Increasing weight each set *These are “Full” Snatches. Perform Power Snatches if you have not yet developed the full lift. *Aim to go heavier than loading from 2-weeks ago. then, Partner WOD 6min Max Distance Air Dyne 1min Rest/Transition 6min Max Distance 100m Sprints *Only one partner may work at a time. *Split up work/rest intervals and get as far as you can during the 6min of Air Dyne/Running (ie 30sec on 30sec off) Post your scores to .