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Wednesday, 9-30-15

29
Sep

Wednesday, 9-30-15

Congrats to Kelli and Todd who got hitched this past weekend!
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Workout of the Day
Floor Press – Find your 3 rep max.
3-3-3
 
then,
 
 
For Time:
9-15-21-15-9
Power Snatch 95/65
Toes To Bar
 
Post your scores to the Whiteboard.

 

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