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Wednesday December 28, 2011

28
Dec

Wednesday December 28, 2011

Strength:

8×1: 1 P Snatch/3 OHS
Snatch MUST end at Power position, then fully extend hips before starting OHSs (same weight all sets!!)
 
NFT:
2×10 DBL KB swing 55/35
2×10 Taters 55/35
2×20 GHD sit-ups, w/ light DB’s held in arm extension over the shoulders
 
Keep your hands in the bucket!!!

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