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Wednesday, January 10th: Weightlifting

9
Jan

Wednesday, January 10th: Weightlifting

Alpine CrossFit – Weightlifting

Snatch (1-1-1-1)

4×1 at 75%

Clean (1-1-1-1)

75%

Clean Pull (3-3-3)

3×3 at 90-100%

Seated Box Jump (3-3-3-3-3)

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