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Wednesday, January 17th: Weightlifting

16
Jan

Wednesday, January 17th: Weightlifting

Alpine CrossFit – Weightlifting

A1: Weighted Step-ups (16-20 ea. Set )

A2: GHD Full Raise (10-10-10)

From fully folded forward on the GHD to a fully upright hamstring curl at the top.

B1: Single Arm Landmine Press (8-8-8)

B2: Pendlay Row (8-8-8)

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