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Wednesday, January 3rd: Weightlifting

2
Jan

Wednesday, January 3rd: Weightlifting

Alpine CrossFit – Weightlifting

A: Snatch Push Press (2)+ Snatch Balance (2) (1-1-1-1-1-1)

2x Behind the Neck Push Press w/ Snatch Grip + 2 Snatch Balances

B1: Back Rack Lunge (12-12-12-12)

6 ea. Leg

B2: Good Mornings (8-8-8-8)

C1: Dumbbell Bench Press (6-6-6-6)

C2: Pendlay Row (6-6-6-6)

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