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Wednesday, July 4th: “Bull”

3
Jul

Wednesday, July 4th: “Bull”

Alpine CrossFit – CrossFit

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Announcements

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Warm-up

Metcon (No Measure)

Warm-Up for “Bull”:

400m Run, then…

3 Sets

30s Light Jump Rope

10 Sampson Lunge + 10 PVC OHS w/ Pause in Bottom

30s Active Hang From Pull-Up Bar

10 Hollow & Arch Transitions

then…3-4 Rounds

OHS x 4-6 (Start with Barbell & Build to working weight)

4-6 Pull-Ups

20s Double Under Practice

Metcon

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here

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